Nitraflex Kaos: A Guide to Stim vs. Stim-Free Pre-Workouts
The craze over the years has been on how brands can make their pre-workouts even more insane. The more caffeine and stimulants you can toss into a formula, the “better”...
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The craze over the years has been on how brands can make their pre-workouts even more insane. The more caffeine and stimulants you can toss into a formula, the “better”...
Having endurance right when you need it most allows you to physically perform at your peak, and for a prolonged period. Continually striving to improve endurance is essential for athletes,...
What’s the single most important thing to build lean muscle mass, increase athletic performance, or get stronger? A little R&R. Yes, you read that right, but it’s not about relaxation....
Do you know if you’re getting enough protein every day? If you’re looking to build lean muscle, it’s vitally important. Adding protein to your diet is a foundational to reaching...
When summer is right around the corner, many of us are hoping for a flatter gut when we hit the beach or pool. But hope alone won’t get you there....
It’s an interesting question: are pre-workouts only for advanced athletes such as bodybuilders or others who’ve been training in the gym for years? The answer is: Pre-workouts can benefit nearly...
In often lively discussions about the various health and fitness supplementation categories, there’s often a ‘this or that’ debate. Two of the most compared and contrasted supplements can be pre-workouts...
Many of us want to add lean muscle mass. You might think that if you just start eating more, you’ll gain more lean muscle. However, it’s trickier than that, and...
Working on losing weight, yet finding adequate blocks of training time to be a challenge? Try changing it up, and building your regimen around a superset every training session. This...
We work out for a variety of smart reasons. Decreasing body fat, reversing perceived waning energy levels and increasing strength are all high on the list. Surprisingly, many people are...
All exercises are not created equal. In fact, your goals and mobility can drastically change the type of exercises you should perform when working out. For example, bodybuilders have a...
As the weather gets warmer, the hot days of summer approach. Are you prepared to shed unwanted pounds to look great hanging out on the beach and poolside? Is it...
MONROE, CT, May 23, 2022 — GAT Sport is pleased to announce it has officially signed IFBB Pro, Logan Franklin as a TeamGAT Athlete. At 31, 6’ tall and with...